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A loss of appetite often is a symptom of mental health disorders and nutrition actually can play a major role in the onset, severity and duration of depression. In fact, many medical professionals now believe that diet is as important to psychiatry as it is …

Having a son or daughter with depression or another mental health condition can be challenging. It is easy to let your concern for him or her consume your life. Caring for your own mental and physical health will serve as a positive model for your …

Most people are aware of Intelligence Quotient or IQ, which is a score that measures cognitive abilities, however, far fewer know about Emotional Quotient (EQ), which refers to emotional intelligence. Boosting your EQ will help you to connect with your feelings and make informed decisions …

Changes in an adolescent’s usual behavior, especially alterations that persist for days or weeks, can indicate mental health and/or substance abuse issues. Below are signs that a teenager may need help: Sudden and uncharacteristic anger, such as unusual temper flareups, emotional outbursts, showing rage and/or …

Attention-Deficit/Hyperactivity Disorder (ADHD) causes stress and anxiety in and of itself. For teenagers, the condition can lead to difficulty in thinking about goals, being aware of the consequences of their actions and planning accordingly. It is estimated that adults with ADHD suffer from depression at …

By letting go of perfection, which is an impossible goal in life, you can find more satisfaction. Start by rethinking your priorities. When you create your To Do List, take a minute to estimate how much time and effort it will take to complete the …

The National Cyber Security Alliance estimates that youth aged 8 to 18 spend approximately 7½ hours online each day navigating social media sites, such as Snapchat, Instagram, Twitter and Facebook. Many are unaware that while they can change their personal information, erase pictures and posts …

Prescription drug misuse and abuse is when someone takes a medication inappropriately, including ones for which he or she does not have a prescription. One in four teenagers have misused or abused a prescription drug at least once, such as taking a friend’s Adderall. Substance …

Every year, approximately 4 million teenage athletes suffer a concussion. A history of concussions is associated with a more than threefold increase in the risk of depression for adolescents, and youth with Attention-deficit/hyperactivity disorder (ADHD) may have a greater chance of developing prolonged depression and …

In Northern Virginia, having a packed calendar and being perpetually busy are frequently viewed as teen status symbols. However, adolescents who experience depression and/or anxiety often find that their symptoms increase when they are overscheduled. A significant source of stress, overscheduling actually can make youth …