Uncategorized

Like Shawn Mendes who wrote “In My Blood” about his struggle with anxiety, increasing numbers of celebrities and other public figures are discussing their own or family members’ mental health conditions and experiences with treatment. Their disclosures can lessen stigma, inspire important discussions about mental …

Many collaborative and interpersonal skills, including adaptability, creativity and resilience, contribute to mental wellness. Resiliency is a learned behavior that can be developed by taking healthy risks like making new friends or trying unfamiliar activities. It increases individuals’ ability to cope and respond to adversity. …

Some New Year’s resolutions will improve your mental health. Making realistic ones can provide hope for the future and inspire real change. Focus on small, positive actions. Replace “I should” with “I would like to.” Also consider saying “no” more often, which will protect your …

During the holiday season, family time and potentially heated conversations due to generational beliefs, different personality types and sibling rivalries, etc., abound.  While having disagreements face-to-face is unpleasant for most individuals, it can be intimidating and/or overwhelming for those with mental health conditions.  There are a …

The holiday season can worsen stress and depression. However, there are a number of healthy ways to approach the busiest time of the year. Be sure to acknowledge your feelings, especially if someone close to you died recently or you will not be able to …

It only takes a few seconds each day to record significant events on a Mood Map. Doing so for several weeks will allow you to see how your daily experiences impact your mood, make necessary changes and then track your progress over the next few …

The words you use, including should and must, can create your reality. By focusing on gratitude, individuals can recognize the goodness in their lives and feel connected to something larger than themselves, whether that is other people, nature or a higher power. Gratitude leads to …

Smart phone apps are available to track mental health symptoms and complete therapy inspired exercises. They can be excellent supplements to conventional forms of treatment. Mental health apps can teach you new skills, boost your mood and allow you to connect with other individuals who …

According to the Centers for Disease Control and Prevention, pets and the unconditional love and nonjudgmental companionship they offer can help people living with depression and other mental health conditions. They improve their owners’ moods, help them manage and regulate their emotions, and lessen stress …

Mental health treatment works best when you have a partnership with your therapist. Being able to ask him or her questions is vital. While a clinician will help you develop coping and communication skills and deal with trauma and stressors, you are the best source …