Uncategorized

Even before the pandemic, many Americans were suffering from “infobesity” or a technology and news overload. Setting safe and healthy digital boundaries should be a priority, especially as students return to school buildings and hopefully spend less time in online classrooms. As part of a …

The purpose of inpatient stays is to stabilize individuals enough to be discharged to outpatient care. If a child has been referred to an inpatient facility from an emergency room (ER), he or she likely will be transported there by ambulance once an available bed …

Self-medicating refers to an individual’s attempts to deal with mental health issues, pain or intense emotions through the use of alcohol, drugs or other substances without the guidance of a medical professional. While it can lessen unwanted symptoms, such as anxiety, hopelessness, irritability and negative …

Individuals with clinical anxiety experience apprehensive feelings that are persistent and out of proportion to the situation, do not fit the facts, and interfere with daily life, especially when there is no immediate threat. (In comparison, stress typically dissipates once a dilemma has been resolved.) …

Exercise is the best way to improve your mood and is more effective than eating, sleeping or talking to friends. Studies have shown that for those suffering from Major Depressive Disorder, physical activity has an effect equal to medication. Even low intensity activities like walking …

Individuals may hide their depression because they worry about what others will think, they do not want to be a burden or they do not know how to get help. Some may not even realize that they are suffering from a mood disorder. Clinical Psychologist …

Conflict is a normal part of life. However, it can cause negative emotions and worsen anxiety and depression. There are practical skills for managing conflict in a healthy way. Rather than reacting immediately, stop for a moment, calm down and identify your feelings. Are you …

Even though individuals who are experiencing a mental health issue may want to see their friends less than usual, it is important to maintain those relationships. Friendships have an important role both in recovery and in combating the isolation that often accompanies depression and other …

Figuring out how to afford therapy can be as daunting as actually locating a mental health professional. In most areas of the country, an individual can expect to pay between $100 and $200 per session. There are more affordable options, however. If you have health …

Depression and other mental health conditions can lead to reward erosion, which causes individuals to abandon activities they once found pleasurable, and an existence that often feels muted and/or numb. In contrast, joy is the intense, momentary experience of positive emotion. To determine how much …