Physical activity leads to both types of a good mood, positive high (feeling alert, excited and happy) and low (being calm, content and relaxed) activation. You can build optimism along with muscles. People who exercise regularly tend to be more hopeful and have greater self-confidence …

May is not only Mental Health Awareness Month, it also contains National Anxiety and Depression Awareness Week, which began on Sunday and will conclude this Saturday, May 18th; and National Children’s Mental Health Awareness Day, which took place this year on May 9th. An individual’s …

With Mother’s Day rapidly approaching, it is important to remember that mental health challenges affect an entire family. It is common for those who have a relative with depression to face disruption in their own lives, especially if they are helping with daily tasks like …