Having a son or daughter with depression or another mental health condition can be challenging. It is easy to let your concern for him or her consume your life. Caring for your own mental and physical health will serve as a positive model for your …

Most people are aware of Intelligence Quotient or IQ, which is a score that measures cognitive abilities, however, far fewer know about Emotional Quotient (EQ), which refers to emotional intelligence. Boosting your EQ will help you to connect with your feelings and make informed decisions …

Changes in an adolescent’s usual behavior, especially alterations that persist for days or weeks, can indicate mental health and/or substance abuse issues. Below are signs that a teenager may need help: Sudden and uncharacteristic anger, such as unusual temper flareups, emotional outbursts, showing rage and/or …