With many states issuing “shelter-in-place” orders, more households may be able to engage in shared meals, which have psychological, emotional and nutritional benefits including greater resilience, higher self-esteem and the modeling of healthy eating behavior and polite table manners. A Columbia University study found that …

With public schools closed in over 40 states and hundreds of colleges and universities suspending in-person classes, the majority of American students must now adapt to online instruction. Virtual learning requires greater self-motivation, which can be challenging for individuals already confronting mental health challenges. The …

While it can be difficult to think rationally during times of crisis, there are ways to stay positive in negative situations. One of the most helpful things is to try to remain calm. First acknowledge any anxiety, fear or worry you may be feeling, then …