Reframing is looking at a feeling, situation or belief from another angle which can assist in challenging assumptions and automatic thoughts. Therapy often allows individuals to shift their perspectives and view circumstances or problems from different points of view, discovering new ways to manage or …

January is Mental Wellness Month. The World Health Organization defines mental health as “a state of well-being [where an]…individual realizes his or her own abilities, can cope with the normal stresses of life…[and] work productively…, and is able to…contribut[e] to his or her community.” Mental …