Month: February 2018

What to Expect in Therapy

What to Expect in Therapy

Many people do not know what therapy entails. Unlike what is portrayed on television and in the movies, it does not involve lying on a couch staring at the ceiling while answering invasive questions about your personal relationships with your parents and/or significant other. Instead […]

Harnessing the Power of Optimism

Harnessing the Power of Optimism

Optimism is a hopeful, positive outlook about yourself, the future and the world around you. It is a key part of resilience, the inner strength that helps individuals endure difficult times and experiences. When practicing optimism, remember to keep a flexible frame of mind. Expect […]

Free Mental Health Survey

Free Mental Health Survey

During childhood, the number of boys and girls affected by depression is almost equal. However, in adolescence, twice as many females as males are diagnosed and more than one half of depressed teenagers of both genders will have a recurrence within seven years. While episodes […]