What to Expect in Therapy
Many people do not know what therapy entails. Unlike what is portrayed on television and in the movies, it does not involve lying on a couch staring at the ceiling while answering invasive questions about your personal relationships with your parents and/or significant other. Instead imagine a conversation with a person whose only purpose is to listen to you without judgment and understand your perspective while you talk about what is bothering you the most.
A skilled therapist will work at a speed that is comfortable for you. Therapy typically is far less tiring than individuals imagine it will be and the anticipation of attending sessions often is the most difficult part of the process. Psychotherapists serve clients with a wide variety of needs and goals. Most list their specialties or areas of focus, such as working with teenagers and treating depression, on their websites so you can find the best match for yourself.
At the beginning of a session, a therapist typically will ask what has been going on in your life and if there is anything specific you would like to discuss. He or she may take notes while you speak openly and uninterruptedly. All sessions will be confidential. Regardless of their individual approach, such as using visualization or art, therapists will help you try to find solutions to the challenges you are facing. Sometimes you may get homework between sessions like writing in a journal or saying something kind to yourself every day.
Having a good relationship with your therapist is vital. If you still are not comfortable with him or her after a few sessions, it is okay to try a different therapist. Many teenagers find that it actually is easier to talk to their therapists about their anxiety or depression than to their family or friends. To get the most out of therapy, attend your appointments regularly and complete any tasks that your therapist gives you. As with any health condition, treatment heals. The most important thing to know is that you do not have to deal with a mental health issue on your own. Help is available!