It only takes a few seconds each day to record significant events on a Mood Map. Doing so for several weeks will allow you to see how your daily experiences impact your mood, make necessary changes and then track your progress over the next few …

The words you use, including should and must, can create your reality. By focusing on gratitude, individuals can recognize the goodness in their lives and feel connected to something larger than themselves, whether that is other people, nature or a higher power. Gratitude leads to …

Smart phone apps are available to track mental health symptoms and complete therapy inspired exercises. They can be excellent supplements to conventional forms of treatment. Mental health apps can teach you new skills, boost your mood and allow you to connect with other individuals who …