A 2003 study found that individuals who maintain a gratitude journal exercised more regularly, were more likely to make progress toward their goals, slept better, felt more connected to others and were more optimistic. Practicing gratitude by talking about what you are thankful for, showing …

Eating disorders affect people of all ages, ethnicities, races and genders. It is not possible to tell if someone has one by looking at him or her as those who suffer from them can be underweight, normal weight or overweight. It is estimated that 1/4 …

Medication prescribed by a doctor is one way to manage major depression. It often is most effective when combined with psychotherapy. While individuals may worry that antidepressants will have personality altering effects, they can be very helpful in managing and/or improving symptoms, especially when taken …