A flow state is often referred to as “being in the zone.” It occurs when an individual is so absorbed in an activity that he or she loses track of time, his or her senses are heightened and an effortless momentum takes place as action …

Fifty percent of the individuals who experience a mental health condition(s) during their lifetime begin having symptoms by age 14. The symptoms of depression are often extremely complex, and their combination and severity can vary greatly. Familiarizing yourself with common ones can help you understand …