Like Shawn Mendes who wrote “In My Blood” about his struggle with anxiety, increasing numbers of celebrities and other public figures are discussing their own or family members’ mental health conditions and experiences with treatment. Their disclosures can lessen stigma, inspire important discussions about mental …

Many collaborative and interpersonal skills, including adaptability, creativity and resilience, contribute to mental wellness. Resiliency is a learned behavior that can be developed by taking healthy risks like making new friends or trying unfamiliar activities. It increases individuals’ ability to cope and respond to adversity. …

Some New Year’s resolutions will improve your mental health. Making realistic ones can provide hope for the future and inspire real change. Focus on small, positive actions. Replace “I should” with “I would like to.” Also consider saying “no” more often, which will protect your …