Month: April 2018

Managing Test Anxiety

Managing Test Anxiety

Thank you to the Center for School, College and Career Resources, which provides information to help students reach their education and career goals and contacted PlanDNoVa earlier this month with a list of general resources.  Please see below to learn more about one of the topics, 

Types of Therapy

Types of Therapy

Just as there are many different mental health conditions, there are multiple types of therapy for them. Having a general idea of the particular kinds and how they work is helpful since patients typically benefit more from therapy if they understand the process and how 

Teenage Mental Health Statistics

Teenage Mental Health Statistics

“Statistics are people with the tears wiped away.” Dr. Irving Selikoff According to Mental Health America (MHA), in 2017, 11 percent of youth aged 12 to 17 reported suffering from at least one major depressive episode in the past year. In addition, 1.8 million adolescents 

Mental Health Preparations for College

Mental Health Preparations for College

As high school Seniors excitedly make decisions about the colleges they will be attending in August, it is a good time to contemplate the many changes that will be taking place in their lives during the next few months. Even if students are happily counting