During the holiday season, family time and potentially heated conversations due to generational beliefs, different personality types and sibling rivalries, etc., abound.  While having disagreements face-to-face is unpleasant for most individuals, it can be intimidating and/or overwhelming for those with mental health conditions.  There are a …

The holiday season can worsen stress and depression. However, there are a number of healthy ways to approach the busiest time of the year. Be sure to acknowledge your feelings, especially if someone close to you died recently or you will not be able to …