Insomnia is common among individuals with depression. Symptoms can range from having difficulty falling or staying asleep to feeling unrefreshed when you wake up and/or experiencing daytime drowsiness. It is a good idea to tell your mental health care provider(s) about any sleep issues you …

Many of the small choices you make each day may be affecting your depression or anxiety more than you realize. Fortunately these behaviors can be changed. With most students now on Summer Break, it is the perfect time to focus on developing better mental health. …

Issues with alcohol, including earlier and more frequent use, often accompany mental health conditions, such as depression and anxiety. With Graduation Party season underway, there are many ways to be happy and sober when you feel like everyone around you is drinking. The first is …