Depression Resources for Northern Virginia Youth
Self-medicating refers to an individual’s attempts to deal with mental health issues, pain or intense emotions through the use of alcohol, drugs or other substances without the guidance of a medical professional. While it can lessen unwanted symptoms, such as anxiety, hopelessness, irritability and negative …
Individuals with clinical anxiety experience apprehensive feelings that are persistent and out of proportion to the situation, do not fit the facts, and interfere with daily life, especially when there is no immediate threat. (In comparison, stress typically dissipates once a dilemma has been resolved.) …
Exercise is the best way to improve your mood and is more effective than eating, sleeping or talking to friends. Studies have shown that for those suffering from Major Depressive Disorder, physical activity has an effect equal to medication. Even low intensity activities like walking …
Individuals may hide their depression because they worry about what others will think, they do not want to be a burden or they do not know how to get help. Some may not even realize that they are suffering from a mood disorder. Clinical Psychologist …
Conflict is a normal part of life. However, it can cause negative emotions and worsen anxiety and depression. There are practical skills for managing conflict in a healthy way. Rather than reacting immediately, stop for a moment, calm down and identify your feelings. Are you …
Even though individuals who are experiencing a mental health issue may want to see their friends less than usual, it is important to maintain those relationships. Friendships have an important role both in recovery and in combating the isolation that often accompanies depression and other …
Figuring out how to afford therapy can be as daunting as actually locating a mental health professional. In most areas of the country, an individual can expect to pay between $100 and $200 per session. There are more affordable options, however. If you have health …
Depression and other mental health conditions can lead to reward erosion, which causes individuals to abandon activities they once found pleasurable, and an existence that often feels muted and/or numb. In contrast, joy is the intense, momentary experience of positive emotion. To determine how much …
As individuals make New Year’s resolutions, creating a mastery climate can benefit their mental health. In comparison to performance climates, which are based on ability and encourage competition and comparison among individuals, mastery-motivational ones focus on collaboration, cooperation, effort and improvement. Mastery goals involve gaining …
According to the National Alliance on Mental Illness, over 60 percent of individuals with a mental illness experience increased symptoms during the holidays. Traveling and vacations from school and work disrupt routines, which can cause additional challenges. For college students, adjusting to living at home …